In 100 g (Grams) of Cookie, vanilla with caramel, coconut, and chocolate coating there is 3.2 mg of Iron, Fe.

cookies grams (g) kilograms (kg) 100 grams (g) ounce pound

Cookie, vanilla with caramel, coconut, and chocolate coating

Cookie, vanilla with caramel, coconut, and chocolate coating is a type of Baked Products. The most significant nutrients in Cookie, vanilla with caramel, coconut, and chocolate coating are listed below.

Water	5.7 g	5.7	g	5.7%
Energy (calorie)	489 kcal	489	kcal
Energy (joule)	2046 kJ	2046	kJ
Protein	3.5 g	3.5	g	3.5%
Total lipid (fat)	25.8 g	25.8	g	25.8%
Ash	0.77 g	0.77	g	0.77%
Carbohydrate, by difference	64.1 g	64.1	g	64.1%
Fiber, total dietary	4.4 g	4.4	g	4.4%
Sugars, total	35.8 g	35.8	g	35.8%
Calcium, Ca	40 mg	40	mg	0.04%
Iron, Fe	3.2 mg	3.2	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	76 mg	76	mg	0.08%
Potassium, K	195 mg	195	mg	0.20%
Sodium, Na	182 mg	182	mg	0.18%
Zinc, Zn	0.5 mg	0.5	mg
Copper, Cu	0.38 mg	0.38	mg
Manganese, Mn	0.227 mg	0.227	mg
Selenium, Se	9.4 µg	9.4	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.14 mg	0.14	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	1.2 mg	1.2	mg
Pantothenic acid	0.141 mg	0.141	mg
Vitamin B-6	0.05 mg	0.05	mg
Folate, total	28 µg	28	µg
Folic acid	20 µg	20	µg
Folate, food	8 µg	8	µg
Folate, DFE	42 µg	42	µg
Choline, total	11.4 mg	11.4	mg	0.01%
Vitamin B-12	0.04 µg	0.04	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	25 IU	25	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	10 µg	10	µg
Vitamin E (alpha-tocopherol)	2.42 mg	2.42	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	5 µg	5	µg
Fatty acids, total saturated	17.7 g	17.7	g	17.7%
4:0 butanoic, butyric fatty acid	0.044 g	0.044	g	0.04%
6:0 hexanoic, caproic fatty acid	0.073 g	0.073	g	0.07%
8:0 octanoic, caprylic fatty acid	0.562 g	0.562	g	0.56%
10:0 decanoic, capric fatty acid	0.438 g	0.438	g	0.44%
12:0 dodecanoic, lauric fatty acid	3.234 g	3.234	g	3.23%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.367 g	1.367	g	1.37%
15:0 monounsaturated fatty acid	0.014 g	0.014	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	6.235 g	6.235	g	6.24%
17:0 heptadecanoic, margaric fatty acid	0.047 g	0.047	g	0.05%
18:0 octadecanoic, stearic fatty acid	5.362 g	5.362	g	5.36%
20:0 eicosanoic, arachidic fatty acid	0.13 g	0.13	g	0.13%
22:0 saturated fatty acid	0.13 g	0.13	g	0.13%
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	2.8 g	2.8	g	2.8%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.006	g	0.01%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.79 g	2.79	g	2.79%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	3.7 g	3.7	g	3.7%
18:2 undifferentiated	3.447 g	3.447	g	3.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.076	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.2 g	0.2	g	0.2%
Cholesterol	2 mg	2	mg
Tryptophan	0.029 g	0.029	g	0.03%
Threonine	0.079 g	0.079	g	0.08%
Isoleucine	0.097 g	0.097	g	0.10%
Leucine	0.186 g	0.186	g	0.19%
Lysine	0.103 g	0.103	g	0.10%
Methionine	0.049 g	0.049	g	0.05%
Cystine	0.039 g	0.039	g	0.04%
Phenylalanine	0.118 g	0.118	g	0.12%
Tyrosine	0.082 g	0.082	g	0.08%
Valine	0.116 g	0.116	g	0.12%
Arginine	0.149 g	0.149	g	0.15%
Histidine	0.058 g	0.058	g	0.06%
Alanine	0.09 g	0.09	g	0.09%
Aspartic acid	0.153 g	0.153	g	0.15%
Glutamic acid	0.697 g	0.697	g	0.70%
Glycine	0.083 g	0.083	g	0.08%
Proline	0.244 g	0.244	g	0.24%
Serine	0.133 g	0.133	g	0.13%
Hydroxyproline	0 g	0	g

Nutrients in Cookie, vanilla with caramel, coconut, and chocolate coating